Weekly Healthy & High protein Meal Prep | 100G+ Protein Per Day!😍 My Meal Prep E-book is out now! Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️

The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️

The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use!

There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰

I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don’t have IBS, coeliac disease, or you aren’t intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋

Link to the wavy glasses used in the video: https://www.amazon.com/shop/selmahealthyeasyrecipes

#mealprep #healthyrecipes #highprotein

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Start weight – 75.50
End Weight – 59
Age – 31
Height – -167cm

I joined kriti when i was three months #postpartum, with lot of anxiety, loss of confidence and words of society in mind, that this weight will be there more 2 years.

Since my first conversation till date , things have been very smooth. As i was exclusive #breastfeeding, @glutesbeforedudes planned my diet keeping in mind all my routine and needs. I had several trips and many cheat meals in this journey , but she was all there to help me what to prioritize and how to balance my meal. She never said no to any of my favorites. Her exercise are so simple and manageable at home.

Moreover she gave me that support and right guidance which was needed in my early postpartum. All that we did in these months is very much sustainable. Words are not enough, how much i am thankful to kriti. She has brought that confidence in me, which i never thought I’ll be able to feel it so early .

I started when my #diastasisrecti was 2.5 and today it is 1( from naval). She was never in hurry and went very slowly.Reason why today i am able to enjoy all my pre pregnancy clothes.

I was never under a crash diet or harsh exercise. It is only because she applied the right techniques and balance food for me.
I still remember i asked kriti if i can eat mangoes everyday, and she was like “q nahi” . And i never enjoyed mango season like this before. Kriti u have been a guardian angel to me, and i cant imagine that day when i dont have to send my routine to you.

@myhealthbuddy #weightloss #weightlossjourney

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