This healthy hot chocolate recipe is sugar-free and packed with 17 grams of protein per serving. Made with almond milk, cocoa powder, protein powder, and vanilla, this homemade hot cocoa is rich, creamy, and delicious!

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TIMESTAMPS
0:00 Intro
0:59 What you’ll need
1:40 Cocoa powder
2:14 Protein powder
3:01 Optional sweetener; monk fruit
3:45 Flavor boosters; sea salt & vanilla extract
4:05 Putting it all together
5:09 Nutritional breakdown
6:25 Serve and enjoy!
6:57 Outro

HEALTHY HOT CHOCOLATE | no-sugar, high-protein homemade cocoa recipe
1.5 cups milk of choice: I like to use unsweetened vanilla almond milk
1/2 scoop (15-18g) chocolate protein powder (see notes)
1 tablespoon cocoa powder
1/4 teaspoon vanilla extract
A pinch of sea salt
Optional: 1 tablespoon of sweetener of choice; see notes

Optional topping suggestions: fresh whipped cream and cocoa powder 🙂

INSTRUCTIONS:
In a small saucepan, add milk and heat over medium-low heat. Whisk in the protein powder, cocoa powder, vanilla extract, and sea salt as the milk is heating. Continue to whisk until all the ingredients have blended into the milk and the cocoa mixture is smooth and creamy.

Once the milk is hot (you want it just below a boil), pour it into your favorite mug and enjoy it as is or with your favorite toppings.

NOTES
I like to use whey protein as it has a rich and creamy flavor and texture. However, any protein powder can be substituted based on your dietary needs and preferences. If adding extra sweetener, I suggest monk fruit or stevia for a sugar-free option. Honey and maple syrup also work well, but you can ultimately use any sweetener you prefer.

NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 166kcal | Carbohydrates: 19.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 550mg | Potassium: 192mg | Fiber: 6.5g | Sugar: 0g | Calcium: 558mg | Iron: 1mg

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#healthyhotchocolate #sugarfreehotchocolate #proteinhotcocoa

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Weekly Healthy & High protein Meal Prep | 100G+ Protein Per Day!😍 My Meal Prep E-book is out now! Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️

The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️

The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use!

There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰

I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don’t have IBS, coeliac disease, or you aren’t intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋

Link to the wavy glasses used in the video: https://www.amazon.com/shop/selmahealthyeasyrecipes

#mealprep #healthyrecipes #highprotein

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