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December 20, 2024
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10 Weight Loss Hacks That Helped Me Lose 40lbs
in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs […]
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Healthy Meals That Practically Make Themselves
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What My Mom Eats To Stay Healthy and Fit After Menopause (Plant-Based Diet Staples!)
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 […]
Quit Drinking Coke and Try Dr. Gundry’s Healthy Soda Alternatives!
Dr. Steven Gundry is here with 3 amazing, delicious, and more importantly HEALTHY alternatives to your favorite coke and sodas. So bring in the New Year in style, Quit Drinking Coke and Try Dr. Gundry’s Healthy Soda Alternatives!
00:00 – The Dangers of Drinking Soda
02:20 – The Dangers of Most “Healthy” Sodas
04:30 – Dr. Gundry’s Healthy Coke Recipe
08:30 – A Healthy Ginger Ale Recipe
10:20 – A Delicious and Healthy Cherry Soda
Soda may seem like a harmless treat, but the truth is, it can have a significant impact on your health. In this video, I’m exposing the hidden dangers of soda and revealing the worst offenders you should avoid. From high-fructose corn syrup to artificial sweeteners, many sodas are damaging your gut health, energy levels, and overall wellness.
But there’s good news. Toward the end of this video, I’ll share my approved, healthy soda alternatives that are delicious, refreshing, and packed with gut-friendly ingredients. You’ll learn why most sodas, even diet ones, can be a disaster for your gut, which brands and types are the worst for your health, and how to make easy, healthy soda alternatives at home.
As always, my goal is to help you live your healthiest, happiest life by focusing on wellness from the inside out. If you want more tips on gut health, nutrition, and longevity, don’t forget to hit the subscribe button and turn on notifications. And if you’ve already found a favorite soda alternative, I’d love to hear about it in the comments.
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Stop Counting Calories! Weight Loss Secrets Revealed | Dr. Mark Hyman
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View Show Notes From This Episode: https://bit.ly/ep-906
Why is it so hard to lose weight and keep it off? On this episode of “The Doctor’s Farmacy,” we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I’ll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.
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