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11 healthy habits to GLOW UP for 2025 🌱 | how to level up mentally & physically for the new year

how to start 2025 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era for 2025!

my guided journals are NOW AVAILABLE in matcha green 🍵: https://www.thedaybyday.co

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follow the day by day insta📝:
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all products i mentioned on my amazom SF 🔗: (under 11 healthy habits)
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join my FREE community of other likeminded self improvement girlies 💓: https://www.skool.com/daybydayclub

ONLY THE REAL ONES who want to see exclusive behind-the-scenes content of my NEW APP I’ve been working on 🫢 (it’s top secret so only the real ones get to see the behind-the-scenes!! 💫):
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contact: lenalifts@select.co

#howtochangeyourlife #transformation #healthyhabits

tags~
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timecodes:
0:00 – intro
0:53 – claim your glow up
1:26 – start habit stacking
2:55 – hide obstacles
3:32 – move your body for happy hormones
5:05 – have a tech free hour
6:20 – journal daily
6:55 – new journal announcement
8:26 – food is fuel
10:28 – start strength training
11:37 – hydrate your body
13:50 – focus on your glow zones
15:49 – commit to skin and hair routine
17:20 – my hair care routine
18:10 – master the power of basics

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10 Uncomfortable But Healthy Questions To Ask Yourself in 2025 To Change Your Life

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Colossians 3:23​​​​​​​-24 “And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ”
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