Start weight – 75.50
End Weight – 59
Age – 31
Height – -167cm

I joined kriti when i was three months #postpartum, with lot of anxiety, loss of confidence and words of society in mind, that this weight will be there more 2 years.

Since my first conversation till date , things have been very smooth. As i was exclusive #breastfeeding, @glutesbeforedudes planned my diet keeping in mind all my routine and needs. I had several trips and many cheat meals in this journey , but she was all there to help me what to prioritize and how to balance my meal. She never said no to any of my favorites. Her exercise are so simple and manageable at home.

Moreover she gave me that support and right guidance which was needed in my early postpartum. All that we did in these months is very much sustainable. Words are not enough, how much i am thankful to kriti. She has brought that confidence in me, which i never thought I’ll be able to feel it so early .

I started when my #diastasisrecti was 2.5 and today it is 1( from naval). She was never in hurry and went very slowly.Reason why today i am able to enjoy all my pre pregnancy clothes.

I was never under a crash diet or harsh exercise. It is only because she applied the right techniques and balance food for me.
I still remember i asked kriti if i can eat mangoes everyday, and she was like “q nahi” . And i never enjoyed mango season like this before. Kriti u have been a guardian angel to me, and i cant imagine that day when i dont have to send my routine to you.

@myhealthbuddy #weightloss #weightlossjourney

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how to start 2025 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era for 2025!

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tags~
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timecodes:
0:00 – intro
0:53 – claim your glow up
1:26 – start habit stacking
2:55 – hide obstacles
3:32 – move your body for happy hormones
5:05 – have a tech free hour
6:20 – journal daily
6:55 – new journal announcement
8:26 – food is fuel
10:28 – start strength training
11:37 – hydrate your body
13:50 – focus on your glow zones
15:49 – commit to skin and hair routine
17:20 – my hair care routine
18:10 – master the power of basics

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